Personal Training (Gym)
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A single session experience including an assisted stretch and your choice of full body or specific body part program. We have a compact separate studio for this session, providing you with one to one instructions with a personal trainer to help motivate you whilst training and guide you towards achieving your personal goals.
A gentle form of yoga that will melt tension, introduce various breathing techniques, strengthen the whole body and c...
An aerobic form of dance done to fast paced International and Latin American music, it's a perfect blend of fun a...
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