Description

With a range of physical, mental and emotional changes, pregnant women have high instances of mood instability, fatigue, and body pain. However, Yoga can be a great tool to support the ongoing stream of changes during pregnancy and the postpartum period.

Whether you are pregnant wanting to maintain your overall health or aiming for easier labour, or a new mom wanting to get back in shape and conquer anxiety, many pre and postnatal yoga poses are sure to help you out.